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Nutrients in 100 calories ofSnacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Weight per 100 Calories

Snacks, peas, roasted, wasabi-flavored
23g

Snacks, peas, roasted, wasabi-flavored has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
29%
58%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavored
Vitamin A18 μg
2%
Snacks, peas, roasted, wasabi-flavored have 17.824 μg of Vitamin A per 100 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Snacks, peas, roasted, wasabi-flavored have 0.142 mg of Thiamine per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
Snacks, peas, roasted, wasabi-flavored have 0.073 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.17 mg
7.3%
Snacks, peas, roasted, wasabi-flavored have 1.171 mg of Vitamin B3 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.77%
Snacks, peas, roasted, wasabi-flavored have 0.127 mg of Vitamin B6 per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.54 mg
3.57%
Snacks, peas, roasted, wasabi-flavored have 0.535 mg of Vitamin E per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11.6 μg
9.7%
Snacks, peas, roasted, wasabi-flavored have 11.644 μg of Vitamin K per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Snacks, peas, roasted, wasabi-flavored have 31.944 μg of Folate per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavored
Calcium28 mg
2.85%
Snacks, peas, roasted, wasabi-flavored have 28.472 mg of Calcium per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Snacks, peas, roasted, wasabi-flavored have 0.103 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.88 mg
11%
Snacks, peas, roasted, wasabi-flavored have 0.88 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23.6 mg
5.9%
Snacks, peas, roasted, wasabi-flavored have 23.611 mg of Magnesium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.6%
Snacks, peas, roasted, wasabi-flavored have 0.29 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62.5 mg
8.93%
Snacks, peas, roasted, wasabi-flavored have 62.5 mg of Phosphorus per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium169 mg
5%
Snacks, peas, roasted, wasabi-flavored have 169.444 mg of Potassium per 100 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.67 μg
3.03%
Snacks, peas, roasted, wasabi-flavored have 1.667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium69 mg
4.63%
Snacks, peas, roasted, wasabi-flavored have 69.444 mg of Sodium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
6.96%
Snacks, peas, roasted, wasabi-flavored have 0.766 mg of Zinc per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Snacks, peas, roasted, wasabi-flavored:
100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin K and Folate. It has some Vitamin B2 and Vitamin E. While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Snacks, peas, roasted, wasabi-flavored:
100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, peas, roasted, wasabi-flavored
Energy100 kcal
3.45%
Snacks, peas, roasted, wasabi-flavored have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.27 g
3.37%
Snacks, peas, roasted, wasabi-flavored have 3.266 g of Fat per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.27 g
5.83%
Snacks, peas, roasted, wasabi-flavored have 3.266 g of Protein per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Snacks, peas, roasted, wasabi-flavored have 14.398 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.27 g
4.5%
Snacks, peas, roasted, wasabi-flavored have 3.266 g of Sugars per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.88 g
2.3%
Snacks, peas, roasted, wasabi-flavored have 0.88 g of Fiber per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.23 g
3.83%
Snacks, peas, roasted, wasabi-flavored have 1.225 g of Saturated Fat per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Snacks, peas, roasted, wasabi-flavored have 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.42 g
2.48%
Snacks, peas, roasted, wasabi-flavored have 0.421 g of Omega 6 per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.6 g
0.04%
Snacks, peas, roasted, wasabi-flavored have 1.604 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Snacks, peas, roasted, wasabi-flavored:
100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Carbohydrate. It has some Fat, Protein, Sugars, Saturated Fat and Omega 6. The product has trace amounts of Fiber and Omega 3.