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Nutrients in 100 calories ofPuff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.
bakedcooked

Weight per 100 Calories

Puff pastry, frozen, ready-to-bake, baked
18g

Puff pastry, frozen, ready-to-bake, baked has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
62%
33%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, baked
Vitamin A0 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Puff pastry, frozen, ready-to-bake, baked has 0.06 mg of Thiamine per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Puff pastry, frozen, ready-to-bake, baked has 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.68 mg
4.25%
Puff pastry, frozen, ready-to-bake, baked has 0.68 mg of Vitamin B3 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Puff pastry, frozen, ready-to-bake, baked has 0.1 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.92 μg
2.43%
Puff pastry, frozen, ready-to-bake, baked has 2.92 μg of Vitamin K per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9.86 μg
2.47%
Puff pastry, frozen, ready-to-bake, baked has 9.86 μg of Folate per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, baked
Calcium1.8 mg
0.18%
Puff pastry, frozen, ready-to-bake, baked has 1.8 mg of Calcium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.22%
Puff pastry, frozen, ready-to-bake, baked has 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.47 mg
5.88%
Puff pastry, frozen, ready-to-bake, baked has 0.47 mg of Iron per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2.87 mg
0.72%
Puff pastry, frozen, ready-to-bake, baked has 2.87 mg of Magnesium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.9%
Puff pastry, frozen, ready-to-bake, baked has 0.09 mg of Manganese per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus11 mg
1.54%
Puff pastry, frozen, ready-to-bake, baked has 10.8 mg of Phosphorus per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium11 mg
0.32%
Puff pastry, frozen, ready-to-bake, baked has 11 mg of Potassium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.4 μg
8%
Puff pastry, frozen, ready-to-bake, baked has 4.4 μg of Selenium per 100 calories, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium45 mg
3%
Puff pastry, frozen, ready-to-bake, baked has 45 mg of Sodium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Puff pastry, frozen, ready-to-bake, baked has 0.1 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Puff pastry, frozen, ready-to-bake, baked:
100 calories of Puff pastry, frozen, ready-to-bake, baked has some Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Puff pastry, frozen, ready-to-bake, baked:
100 calories of Puff pastry, frozen, ready-to-bake, baked has a good amount of Selenium. It has some Iron, Manganese and Sodium. While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, baked
Energy100 kcal
3.45%
Puff pastry, frozen, ready-to-bake, baked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.9 g
7.1%
Puff pastry, frozen, ready-to-bake, baked has 6.9 g of Fat per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.33 g
2.38%
Puff pastry, frozen, ready-to-bake, baked has 1.33 g of Protein per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.2 g
6.3%
Puff pastry, frozen, ready-to-bake, baked has 8.2 g of Carbohydrate per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.13 g
0.18%
Puff pastry, frozen, ready-to-bake, baked has 0.13 g of Sugars per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.27 g
0.71%
Puff pastry, frozen, ready-to-bake, baked has 0.27 g of Fiber per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.99 g
3.1%
Puff pastry, frozen, ready-to-bake, baked has 0.99 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.46 g
28.8%
Puff pastry, frozen, ready-to-bake, baked has 0.46 g of Omega 3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.5 g
20.6%
Puff pastry, frozen, ready-to-bake, baked has 3.5 g of Omega 6 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.33 g
0.04%
Puff pastry, frozen, ready-to-bake, baked has 1.33 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Puff pastry, frozen, ready-to-bake, baked:
100 calories of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate and Saturated Fat. While 100 calories of product has trace amounts of Protein and Fiber, it has no Sugars.