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Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake, bakedVS Almonds

Weight per 100 calories

Puff pastry, frozen, ready-to-bake, baked
18g
Almonds
17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Almonds?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake, baked
5%
62%
33%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, bakedvs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
7.1%6.9g
Fat
8.9%8.62g
6.9 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.1%0.99g
Saturated Fat
2.05%0.66g
0.99 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
29%0.46g
Omega 3
0.032%0.001g
0.46 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
20.7%3.5g
Omega 6
12.5%2.13g
3.5 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.3%8.2g
Carbohydrate
2.86%3.72g
8.2 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0.19%0.13g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.13 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.71%0.27g
Fiber
5.7%2.16g
0.27 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.37%1.33g
Protein
6.52%3.65g
1.33 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Puff pastry, frozen, ready-to-bake, bakedvs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
4.82%0.058mg
Vitamin B1
2.95%0.035mg
Thiamine
0.058 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.56%0.046mg
Vitamin B2
15%0.2mg
Riboflavin
0.046 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.26%0.68mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0.68 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.26%0.003mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.003 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.46%9.86μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
9.86 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.66%0.099mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.099 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.43%2.92μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.92 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puff pastry, frozen, ready-to-bake, bakedvs Almonds
0.18%1.8mg
Calcium
4.65%46.5mg
1.8 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
2.3%0.021mg
Copper
19.8%0.18mg
0.021 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
5.82%0.47mg
Iron
8%0.64mg
0.47 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
0.68%2.87mg
Magnesium
11%46.6mg
2.87 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
3.86%0.089mg
Manganese
16.4%0.38mg
0.089 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
1.54%10.8mg
Phosphorus
12%83mg
10.8 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
0.33%11mg
Potassium
3.72%127mg
11 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
8%4.4μg
Selenium
1.3%0.71μg
4.4 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
3.02%45.3mg
Sodium
0.012%0.17mg
45.3 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.88%0.097mg
Zinc
4.9%0.54mg
0.097 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.036%1.33g
Water
0.021%0.76g
1.33 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Almonds:
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Puff pastry, frozen, ready-to-bake, bakedVS Crackers, crispbread, ryeAlmondsVS Crackers, crispbread, ryePuff pastry, frozen, ready-to-bake, bakedVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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