Plant Nutrients DB
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Nutrients in 100 calories ofPuddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Weight per 100 Calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g

Puddings, all flavors except chocolate, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
0%
98%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Vitamin A0 μg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.01 mg of Vitamin E per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.31 μg
0.26%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.31 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Calcium14 mg
1.4%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.1%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.01 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.01 mg
0.13%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.01 mg of Iron per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4.84 mg
1.2%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.84 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus3.4 mg
0.49%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.4 mg of Phosphorus per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5.13 mg
0.15%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 5.13 mg of Potassium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.26 μg
0.47%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.26 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium503 mg
33.5%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 503 mg of Sodium per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.05 mg
0.45%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.05 mg of Zinc per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix is an excellent source of Sodium. While 100 calories of product has trace amounts of Calcium, Copper and Magnesium, it has no Iron, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Energy100 kcal
3.45%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.03 g
0.03%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.03 g of Fat per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.46 g
0.82%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.46 g of Protein per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.5 g
19%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 24.5 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.83 g
1.14%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.83 g of Sugars per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.26 g
0.68%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.26 g of Fiber per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.01 g of Saturated Fat per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.01 g of Omega 6 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.96 g
0.08%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.96 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Protein and Sugars, it has no Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.