Nutrients in 100 calories of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Weight per 100 Calories

ROCKSTAR Energy Drink

172g

ROCKSTAR Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drink

Energy100 kcal

3.45%

ROCKSTAR Energy Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

ROCKSTAR Energy Drink has 0.37931034482759 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ROCKSTAR Energy Drink has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

ROCKSTAR Energy Drink has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

ROCKSTAR Energy Drink has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ROCKSTAR Energy Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

ROCKSTAR Energy Drink has 21.896551724138 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ROCKSTAR Energy Drink has 21.137931034483 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.2 g

8.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ROCKSTAR Energy Drink has 6.1896551724138 g of Fructose per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

ROCKSTAR Energy Drink has 10.396551724138 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.57 g

ROCKSTAR Energy Drink has 4.5689655172414 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

ROCKSTAR Energy Drink has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

ROCKSTAR Energy Drink has 0.58620689655172 g of Protein per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

ROCKSTAR Energy Drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.76 mg

212%

Riboflavin

ROCKSTAR Energy Drink has 2.7586206896552 mg of Vitamin B2 per 100 calories, which is 212% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

ROCKSTAR Energy Drink has 16.931034482759 mg of Vitamin B3 per 100 calories, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57.2 mg

144%

Pantothenic acid

ROCKSTAR Energy Drink has 7.1896551724138 mg of Vitamin B5 per 100 calories, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.33 mg

179%

Pyridoxine

ROCKSTAR Energy Drink has 2.3327586206897 mg of Vitamin B6 per 100 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.5 μg

271%

Cobalamin

ROCKSTAR Energy Drink has 6.5 μg of Vitamin B12 per 100 calories, which is 271% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ROCKSTAR Energy Drink has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ROCKSTAR Energy Drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

ROCKSTAR Energy Drink has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ROCKSTAR Energy Drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink

Calcium1.72 mg

0.17%

ROCKSTAR Energy Drink has 1.7241379310345 mg of Calcium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

ROCKSTAR Energy Drink has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.086 mg

1.08%

ROCKSTAR Energy Drink has 0.086206896551724 mg of Iron per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

ROCKSTAR Energy Drink has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

ROCKSTAR Energy Drink has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

ROCKSTAR Energy Drink has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10.3 mg

0.3%

ROCKSTAR Energy Drink has 10.344827586207 mg of Potassium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

ROCKSTAR Energy Drink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.6 mg

1.84%

ROCKSTAR Energy Drink has 27.586206896552 mg of Sodium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

ROCKSTAR Energy Drink has 0.086206896551724 mg of Zinc per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.06%

ROCKSTAR Energy Drink has 150.13793103448 g of Water per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of ROCKSTAR Energy Drink:

100 calories of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of ROCKSTAR Energy Drink:

While 100 calories of product has trace amounts of Iron, Sodium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of ROCKSTAR Energy Drink:

100 calories of ROCKSTAR Energy Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of ROCKSTAR Energy Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ROCKSTAR Energy Drink with: