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Nutrients in 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Weight per 100 Calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
313g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Vitamin A0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.034 mg of Thiamine per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.9 mg
30.6%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.891 mg of Vitamin B3 per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
36.8%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.478 mg of Vitamin B6 per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.84 μg
119%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.844 μg of Vitamin B12 per 100 calories, which is 119% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Calcium3.13 mg
0.31%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.125 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.28 mg
3.5%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.281 mg of Iron per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3.13 mg
0.45%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.125 mg of Phosphorus per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium56 mg
1.65%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 56.25 mg of Potassium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium131 mg
8.75%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 131.25 mg of Sodium per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.28%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.031 mg of Zinc per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has some Thiamine. It has no Vitamin A, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Sodium. It has some Iron. While 100 calories of product has trace amounts of Potassium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Energy100 kcal
3.45%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.16 g
0.16%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.156 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.5 g
19%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 24.5 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars19 g
26%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 19.094 g of Sugars per 100 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.025 g of Saturated Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.2%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.034 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water287 g
7.76%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 287.219 g of Water per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.