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Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Broccoli

Weight per 100 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
313g
Broccoli
294g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Broccoli?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
1.12%1.1g
0.16 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g
Saturated Fat
1.05%0.34g
0.025 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
11.6%0.19g
0 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0.85%0.14g
0.034 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g
Carbohydrate
15%19.5g
24.5 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.88g
Glucose
%1.44g
6.88 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g
Sucrose
%0.29g
0.63 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
20%7.65g
0 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
15%8.3g
0 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg
Vitamin B1
17.4%0.21mg
Thiamine
0.034 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
26.5%0.34mg
Riboflavin
0 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
4.9 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.8%0.48mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.48 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
0 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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118%2.84μg
Vitamin B12
0%0μg
Cobalamin
2.84 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
292%262mg
Ascorbic acid
0 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
0 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.31%3.13mg
Calcium
14%138mg
3.13 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
16%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.84%194μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
194 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg
Iron
27%2.15mg
0.28 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
14.7%61.8mg
0 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
27%0.62mg
0 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.45%3.13mg
Phosphorus
27.7%194mg
3.13 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.65%56.3mg
Potassium
27.3%929mg
56.3 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
13.4%7.35μg
0 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.75%131mg
Sodium
6.47%97mg
131 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg
Zinc
11%1.2mg
0.031 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.76%287g
Water
7.1%263g
287 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Broccoli:
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: