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Nutrients in 14 ounces of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
14 oz ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy1853 kcal
64%
Keikitos (muffins), Latino bakery item have 1853.49031 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Keikitos (muffins), Latino bakery item have 100.1757932 g of Fat per 14 ounces, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate211 g
162%
Keikitos (muffins), Latino bakery item have 210.9883188 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
141%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 102.4380833 g of Sugars per 14 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose102 g
%
Keikitos (muffins), Latino bakery item have 102.398394 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.76 g
12.5%
Keikitos (muffins), Latino bakery item have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.3%
Keikitos (muffins), Latino bakery item have 27.0284133 g of Protein per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium250 mg
25%
Keikitos (muffins), Latino bakery item have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
31.8%
Keikitos (muffins), Latino bakery item have 0.28576296 mg of Copper per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
126%
Keikitos (muffins), Latino bakery item have 10.0413929 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Keikitos (muffins), Latino bakery item have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.7%
Keikitos (muffins), Latino bakery item have 0.82156851 mg of Manganese per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1012 mg
145%
Keikitos (muffins), Latino bakery item have 1012.07715 mg of Phosphorus per 14 ounces, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium357 mg
10.5%
Keikitos (muffins), Latino bakery item have 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60.7 μg
110%
Keikitos (muffins), Latino bakery item have 60.724629 μg of Selenium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2044 mg
136%
Keikitos (muffins), Latino bakery item have 2043.99895 mg of Sodium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.8%
Keikitos (muffins), Latino bakery item have 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51.6 g
1.4%
Keikitos (muffins), Latino bakery item have 51.5564007 g of Water per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Keikitos (muffins), Latino bakery item:
Minerals in 14 ounces of Keikitos (muffins), Latino bakery item:
Macronutrients in 14 ounces of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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