HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.154
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.634
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.569
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.611
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.7122613
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8416
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.817
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.818
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.420
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.623
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7324
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5925
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.326
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51826
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214927
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.727
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.330
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7531
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.435
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8850
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7652
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.155
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.660
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4661
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.862
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62367
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351468
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.473
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72376
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.177
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.777
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.780
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32383
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81688
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4148
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218160
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518168
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620208
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422211
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97277
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020344
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6452
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52867
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts & spices with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts