HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84154
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA9
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171511
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.413
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300016
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5017
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA18
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA20
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416420
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA23
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA24
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362225
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA26
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77026
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.827
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.427
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA30
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.330
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA50
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.452
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171555
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.460
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA61
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA62
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA67
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.368
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.173
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171576
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA77
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762277
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA80
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA83
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA88
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA148
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070160
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4168
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA208
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360211
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142277
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA344
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360452
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062867
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts & spices with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts