HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA5.07
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.68
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70009.14
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310.5
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83812
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701015
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25015.3
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA17.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA19.7
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419624
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7224
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261326
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA26.5
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA26.7
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770428.3
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.828.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA35.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA45.3
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72545.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA50.5
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541052
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3654.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA59.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186459.8
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA62.2
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA63
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.664.2
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.472.3
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA76.5
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768885.2
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA88
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220898
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA105
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820122
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA133
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32134
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA143
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA205
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462227
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA247
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155303
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA362
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA426
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397464
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 300 calories.
Top 5 raw nuts & spices with least amount of sodium per 300 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts