HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 300 calories.
Top 5 raw nuts & spices with least amount of sodium per 300 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts