BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts & spices with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds