BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 1 pound.
Top 5 raw nuts & spices with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels