BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 100 grams.
Top 5 raw nuts & spices with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels