BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 500 calories.
Top 5 raw nuts & spices with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds