BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
PecansPecans nuts991.7143.61726.38223935815.406.425
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 5 ounces.
Top 5 raw nuts & spices with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels