Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Minerals in Top 80 Raw Nuts & Spices with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices