Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541504064
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927641
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA488
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201393
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927299
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA295
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65238
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50227
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA210
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA125
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA118
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA113
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA109
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881109
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430108
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8103
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211496
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA95
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA88
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA86.5
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5785
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243078
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.373.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4352.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA49.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA44
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA42.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311442.5
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1338.3
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281938.3
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA37
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5037
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688135.4
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA34
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA32.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA28.3
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723228.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA25.5
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54024
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA22.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500022.7
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6518.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35015.6
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.214
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012.8
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA12.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.39.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA7.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA7.1
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135885.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.67
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.25
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.25
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.42.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices