Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51017
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000553
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466155
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA142
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA121
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8101
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA82.2
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748775.6
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000062.5
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA47.7
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4444.8
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA44.3
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27041
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA35
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673632.6
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA29.3
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222928.4
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA25.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.524
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.221.4
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA21
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA20.7
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762120
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA20
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1218
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA17.8
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180317.4
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA17
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.315.2
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA15
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA11.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA11.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA9.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA9.44
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92359.43
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.39.43
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA9.1
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA8.9
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA8.82
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.38.65
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.248.06
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.27.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2707.45
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA7.35
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA6.6
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA6.56
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0436.52
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA5.8
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0565.65
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0455.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7505.1
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3404.95
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA4.75
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.64.05
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375443.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570003.05
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.062.56
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.172.17
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.9
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.7
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.38
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.2
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.12
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA1.02
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.46
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.42
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.31
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 100 calories.
Top 5 raw nuts & spices with most amount of sodium per 100 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint