Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328774
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA709
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA604
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259505
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA411
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436378
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA341
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA239
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2224
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA221
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360204
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA175
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679163
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA146
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147142
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA128
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142121
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46107
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA105
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA104
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106100
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA99
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.691
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901787
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA84.2
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.576
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA75.5
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA58.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117347
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712647
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA44.6
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA44
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.543.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.240.3
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732640
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33037.2
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA36.7
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA32.8
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA29
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75025.5
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7024.8
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76320.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272117.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600015.2
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.312.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA8.45
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 500 calories.
Top 5 raw nuts & spices with most amount of sodium per 500 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint