Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6774
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2709
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335604
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211505
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4411
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3378
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4341
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43313
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4239
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7224
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8221
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523204
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449175
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3163
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6146
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4142
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723128
PaprikaPaprika Spice177233.80.81309618.3124.661.446225121
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3107
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6105
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6104
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5100
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.699
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62591
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.489
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.587
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0684.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4276
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3775.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.858.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.257.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.850
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5449.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.347.2
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801747
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.544.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.444
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.543.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.440.3
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.740
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.237.2
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421236.7
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.433
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62632.8
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9832.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.329
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.228
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.725.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61724.8
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72623.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0820.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641717.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5615.2
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.712.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.68.45
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 500 calories.
Top 5 raw nuts & spices with most amount of sodium per 500 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint