Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813528670
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664520
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981993440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32850
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72770
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192110
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002080
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051781680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181811600
SaffronSaffron Spices310058.51612.47.540654NANANANA391141480
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158880
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232830
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267800
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661770
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127770
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230760
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104730
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141680
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230670
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228620
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6610
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166600
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091550
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6520
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205470
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764370
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8370
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5340
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5310
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833300
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120300
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8270
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797270
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133260
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180260
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590250
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3240
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376230
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104200
CardamomCardamom Spices3110676.81.23.10685NANANANA280108180
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198170
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165160
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223150
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261130
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177110
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106110
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140100
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620890
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.690
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.250
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031650
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210450
BasilFresh Basil2306.40.413.160.73026.530.20.201631.540
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.340
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514330
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10830
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw nuts & spices with most amount of sodium per 1 kilogram are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices