Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.33050
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4464
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724426
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421362
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54303
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7247
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6227
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4205
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06188
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711143
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2134
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316133
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314122
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4105
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.698
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9588
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61485.2
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.776.5
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371572.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1664.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532363
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.462.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.959.8
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.659.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161554.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.353.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214152
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2450.5
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0545.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4245.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.535.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.534.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0730
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1329.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3828.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.526.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4226.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.326
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0424
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.424
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7222.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.322
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2319.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.719.7
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.417.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1317
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21815.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.315
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.714.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8512
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41010.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.29.88
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.349.14
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.47.68
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.55.07
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 300 calories.
Top 5 raw nuts & spices with most amount of sodium per 300 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint