Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Minerals in Top 80 Raw Nuts & Spices with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sodium per 300 calories.
Top 5 raw nuts & spices with most amount of sodium per 300 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint