Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Minerals in Top 80 Raw Nuts & Spices with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sodium per 1 pound.
Top 5 raw nuts & spices with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices