Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Minerals in Top 80 Raw Nuts & Spices with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Calcium per 1 pound.
Top 5 raw nuts & spices with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices