Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Minerals in Top 80 Raw Nuts & Spices with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sodium per 100 calories.
Top 5 raw nuts & spices with most amount of sodium per 100 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint