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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78

Minerals in Top 3 Raw Nuts & Spices with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fluoride per 100 calories.

Top 3 raw nuts & spices with most amount of fluoride per 100 calories are:

  1. Black Pepper Spices
  2. Pecans nuts
  3. Raw Pistachio Nuts