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Spices
Oils
Fruits
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Nuts
Legumes
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Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9

Minerals in Top 3 Raw Nuts & Spices with the highest Fluoride content per 500 kcal

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fluoride per 500 calories.

Top 3 raw nuts & spices with most amount of fluoride per 500 calories are:

  1. Black Pepper Spices
  2. Pecans nuts
  3. Raw Pistachio Nuts