Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 500 calories.
Top 5 raw nuts & spices with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices