BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 500 calories.
Top 5 raw nuts & spices with most amount of copper per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme