Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 500 calories.
Top 5 raw nuts & spices with least amount of copper per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts