Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 1 pound.
Top 5 raw nuts & spices with least amount of copper per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk