Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
PecansPecans nuts991.7143.61726.38223935815.406.425
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 5 ounces.
Top 5 raw nuts & spices with least amount of copper per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk