Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.057
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.13
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.21
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.34
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.38
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.42
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 5 ounces.
Top 5 raw nuts & spices with least amount of copper per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk