Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.32
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA0.53
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471260.59
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.63
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA0.66
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.67
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.69
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.71
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.72
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA0.83
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.88
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.93
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.97
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.98
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.05
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.1
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.15
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.15
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.26
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281.34
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA1.35
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.37
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.45
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.54
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1.55
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701.55
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1.56
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.56
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.64
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.7
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601.75
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.1
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.1
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA2.35
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.6
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.65
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.7
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.73
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.75
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 500 calories.
Top 5 raw nuts & spices with least amount of copper per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts