Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Vitamins in Raw Nuts & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw nuts & spices , sorted by Name.