Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Minerals in Raw Nuts & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw nuts & spices , sorted by Name.