BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.75
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.73
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.65
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.6
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA2.35
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.1
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.1
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.77
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601.75
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.64
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.56
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1.56
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701.55
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1.55
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.54
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.45
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.37
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA1.35
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281.34
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.28
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.26
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21.16
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.15
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.15
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.1
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.98
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.97
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.93
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.87
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA0.83
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.81
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.72
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50.71
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.69
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.67
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA0.66
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.63
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.62
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471260.59
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.32
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 500 calories.
Top 5 raw nuts & spices with most amount of copper per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme