Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA9.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA8.47
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135957.8
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171457.57
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
PaprikaPaprika Spice246303.312.31012521.4NA4900902918037.13
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA6.77
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7546.45
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7415.9
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA5.55
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA5.53
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA5.5
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.745.33
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4.9
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32844.84
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070084.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA4.16
BasilFresh Basil26400.340.7692.11.55NA68001800841483.85
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033.73
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214183.68
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233123.4
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA3.3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3.28
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA2.4
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA1.46
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.94
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 1 kilogram.
Top 5 raw nuts & spices with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels