Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026724.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723021
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421918
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518016.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819915.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818113.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312711.3
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623011
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815810.7
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.410.3
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813510
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191249.75
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461769.1
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801989.1
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621049.1
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051788.67
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918.6
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.38.47
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111607.8
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672667.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.57
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
PaprikaPaprika Spice282012921.44.537305401036726.38.13491417.13
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742286.77
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222616.45
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521045.9
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.65.55
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216615.53
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901665.33
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.9
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64.84
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.84.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.16
BasilFresh Basil2306.40.413.160.73026.530.20.201631.53.85
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.73
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.68
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531403.4
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.53.3
SaffronSaffron Spices310058.51612.47.540654NANANANA391143.28
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332.4
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61.46
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 1 kilogram.
Top 5 raw nuts & spices with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels