BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.14
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.91.2
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.41.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.381.1
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.92
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.87
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.82
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.81
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.79
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.73
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.72
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.67
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.64
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.63
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.63
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.59
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.59
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.58
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.57
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.56
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.52
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.52
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.52
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.5
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.49
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.49
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.48
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.42
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.41
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.38
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.37
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.37
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.37
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.35
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.35
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.35
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.34
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.34
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.32
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.32
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.19
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 300 calories.
Top 5 raw nuts & spices with most amount of copper per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme