Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62.98
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.53
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72.27
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.84
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.57
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.3
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21.23
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131.2
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541.2
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71.1
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.96
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.91
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.84
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.79
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.78
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.78
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.76
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.69
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.69
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.62
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.59
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.55
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.53
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.52
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.48
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.47
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.46
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.42
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.38
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.34
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.21
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.13
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.057
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 5 ounces.
Top 5 raw nuts & spices with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels