BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 300 calories.
Top 5 raw nuts & spices with most amount of copper per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme