BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454105.02
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.14
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621.92
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.65
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.64
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.62
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.56
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.25
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.25
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA1.1
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.06
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.05
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.03
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0.98
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.93
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0.93
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.93
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.93
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.92
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.92
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.87
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.82
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.82
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.81
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.8
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.79
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.77
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.76
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.73
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.72
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.72
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.7
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.69
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.69
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.69
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.67
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.64
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.63
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.63
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.59
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.59
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.58
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA0.57
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.56
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.52
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.52
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.52
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.49
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.49
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.48
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.43
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.42
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.41
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.4
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA0.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.38
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.37
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.37
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.37
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.36
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.35
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.35
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.35
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.34
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.32
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.32
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.19
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 300 calories.
Top 5 raw nuts & spices with most amount of copper per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme