Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52.93
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.62.68
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA2.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA2.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.82.4
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2.22
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751292.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.632.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1.9
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.75
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.74
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431.67
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.54
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1.5
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.1
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.66
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 1 pound.
Top 5 raw nuts & spices with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels