PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin a per 1 pound are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices