Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 100 grams.
Top 5 raw nuts & spices with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels