Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.065
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.11
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.11
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.11
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.11
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.12
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.12
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.12
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.12
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.12
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.12
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.12
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.13
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.13
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.13
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.13
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.14
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.14
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.16
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.16
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.16
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.17
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.17
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.17
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.18
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.18
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.19
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.19
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.19
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.2
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.21
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.21
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.21
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.22
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.23
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.23
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.23
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.24
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.24
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.24
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.25
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.26
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.26
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.27
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.27
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.27
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.27
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.29
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.31
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.31
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.31
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.31
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA0.31
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.31
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.34
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.34
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.36
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.36
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.4
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.42
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.42
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.47
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.52
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.53
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.54
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.55
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.55
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.71
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 100 calories.
Top 5 raw nuts & spices with least amount of copper per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts